Friday, October 31, 2014

MWOD:  Row x 2 minutes, band hamstring x 3min/side, lax ball glutes x 2 minute/side

LIFT: Deadlift 5 @ 65%, 5 @ 75% , 5 @ 85%, 5 @ 75%, 5 @ 65%

WOD:

21-15-9

Row for Cals
Military Press (65/95)
Russian Twist
Body Rows

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