Mwod: Row 2 mins, Roll glutes w ball x 2mins/side, Band hip stretch from rack x 3mins/side
Deadlift: 5 @ 65%
5 @ 75%,
5 @ 85%,
5 @ 75%,
5 @ 65%
5 Rounds for time
3 Squat cleans (75/135)
6 Toes to bar
8 Burpee box jumps
Deadlift: 5 @ 65%
5 @ 75%,
5 @ 85%,
5 @ 75%,
5 @ 65%
5 Rounds for time
3 Squat cleans (75/135)
6 Toes to bar
8 Burpee box jumps
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