MWOD: Skip 150 Skips, Smash pecs on post with lax ball x 2 minute/side, Band pec stretch x 2 minute/side
LIFT: Bench 5 @ 75%
3 @ 85%
1 @ 95%
3 @ 85%
5 @ 75%
WOD: EMOTM 10 minutes
Push Press x 3 ( 75/135)
Burpees x 3
No comments:
Post a Comment