MWOD: Jax x 20 Skips x 50, Jax x 20, Lax ball glutes x 2 minute/side, Band hamstring stretch x 2 minute/side, couch stretch x 1 minute/side
LIFT: Deadlift- 5 @ 65%, 5 @ 75%, 3 x 5 @ 85%
WOD:
10 Rounds for time
100m row sprint
10 KB swings
No comments:
Post a Comment