MWOD: Skip x 150, bottom squat x 2 minutes, stretch calves x 1 minute/side, couch stretch x 1 minute.side, band tri/lat stretch x 2 minute/side
LIFT: Squat - 5@75%, 3@ 85% 3 x 1@95%
WOD:
21.15.9reps
row for cals
toes to bar/knees to elbows
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