Monday, January 5, 2015

Mwod:  Row 2 mins, Roll lats x 20 passes, Band Lat stretch x 2mins/side, Pre-squat hip opener x 2mins/side


Lift:  Cleans x 3 x 10 mins


WOD:  3 rounds for time

10 Chins
10 Clean & Jerk (75/135)
10 Box Jumps



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