Mwod: Row 2 mins, Roll lats x 20 passes, Band Lat stretch x 2mins/side, Pre-squat hip opener x 2mins/side
Lift: Cleans x 3 x 10 mins
WOD: 3 rounds for time
10 Chins
10 Clean & Jerk (75/135)
10 Box Jumps
Lift: Cleans x 3 x 10 mins
WOD: 3 rounds for time
10 Chins
10 Clean & Jerk (75/135)
10 Box Jumps
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