Ultimate Fat Loss Bootcamp

MWOD: 20 Jaxs, 20 Squats, 50 ropes, lax ball traps and upper back x 4 minutes total, band shoulder traction x 1 minute/side, band lat/tri stretch x 1 minute/side

Military Press
5@65%
5@75%
5@85%
5@75%
5@65%

Skills: Med Ball Cleans x 6 minutes

WOD: For Time
20 med ball cleans
20 Body rows
20 med ball cleans
20 Push-ups
20 Med ball cleans
20 Situps
20 med ball cleans