MWOD: Roll lats and triceps on bar x 1 minute/side, Band Tri/Lat stretch
x1 minute/side, Lax ball pecs on post x 1 minute/side, Couch stretch x
1 minute/side, Bottom Squat x 3 minutes
LIFT: BENCH:
5 @ 75%
3 @ 85%
1 @ 95%
3 @ 85%
5 @ 75%
WOD: 52 Pick-Up
Hearts- DB Floor Press
Diamond- DB Row
Spade - DB Front Squat
Club - DB Snatch
King -16
Queen -14
Jack - 12
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