Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes, lax ball pecs on post x 1 minute/side, couch stretch x 2 minute/side, band shoulder traction x 1 minute/side,stretch wrists and forearms x 1 minute/side


LIFT:
BENCH - Add 5lbs to WM
5 @ 65%
5 @ 75%
5 @ 85%
5 @ 75%
5 @ 65%


WOD: 21-18-15-12-9

Reps for time of:

Power cleans (75/135)
Lunges per leg (loaded)