Mwod: Row 2 mins, Band hip stretch from rack x 2mins/side, Band hamstring stretch x 2mins/side, Roll glutes x 1 min/side
Deadlift: 5 @ 75%, 3 @ 85%, 3 x 1 @ 95%
Deadlift: 5 @ 75%, 3 @ 85%, 3 x 1 @ 95%
W.O.D.
"Platinum Blonde"
10 Pushups
15 Body rows
20 DB Clean and Press (25/45)
30 Lunges (25/45)
.
10 DB Clean and Press
15 Body rows
20 Lunges
30 Pushups
.
10 Lunges
15 Body rows
20 Pushups
30 DB Clean and Press
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