Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes, stretch wrists and forearms x 1 minute/side, band shoulder traction x 2 minute/side, outside hip stretch on box x 1 minute/side


LIFT: Military Press 3 @ 70%, 3 @ 80%, 3x3 @ 90%

WOD:

1 RFT

20 KB swings
15 Single arm Thrusters (L)
20 Push ups
30 Sit ups
20 KB SDLHP
15 Single arm Thrusters (R)
20 Burpees
30 Leg Raises
20 KB swings

NO ARNPRIOR BOOTCAMP ON SATURDAY!
COME WORK OUT IN RENFREW @ 1030am!