Ultimate Fat Loss Bootcamp

MWOD: Jax x 20, Squats x 20, Jax x 20 (get hot and sweaty), Smash glutes w/ lax ball x 2minute/side, bottom squat x 1 min, smash calves on BB sleeve x 2 minute/side, bottom squat x 1 min

LIFT: 2 ct pause squats 5 x 4reps

WOD: 
Fight Gone Bad
3 x 5 minute rounds for reps
1 minute rest between rounds
Wall Balls
SDHP(65/95)
Box Jumps (20/24)
Push Press(65/95)
Row (cals) 

NO ARNPRIOR BOOTCAMP SATURDAY!!

COME WORKOUT IN RENFREW @10:30AM!