MWOD: 20 Jax, 20 Squats, 20 Jax, BB smash calves x 1 minute/side, pre squat hip opener x 1 minute/side, band hamstring x 1 minute/side, bottom squat for max
LIFT:
SQUAT:
5 @ 65%
5 @ 75%
5 @ 85%
5 @ 75%
5 @ 65%
WOD:
3 rounds
2 minute AMRAP
5 D/Ls (95/115)
5 PWR Cleans (95/115)
5 Burpees Over Bar
2 minute rest
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