Mwod: Row 2 mins, Roll upper back with ball on floor x 1min, Roll lats x 20 passes each, Band lat/tri stretch x 2mins/side, Couch stretch x 2mins/side
A) Military Press 5 @ 75%, 3 @ 85%, 1 or more @ 95%, drop to
5 @ 75%
...
B) Chins: AMRAP in 8 mins
....
C) 5 RFT
KB Swings x 15
Row 150m
A) Military Press 5 @ 75%, 3 @ 85%, 1 or more @ 95%, drop to
5 @ 75%
...
B) Chins: AMRAP in 8 mins
....
C) 5 RFT
KB Swings x 15
Row 150m
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