Mwod: Row 2 mins, Bottom squat x 1min, Roll calves on barbell x 1min/side, Pre-squat hip opener x 2min/side, Bottom squat x 1 min
Squat: 5 @ 75%, 3 @ 85%, 1 @ 95%, 5 or more @ 75%
AMRAP in 15 mins
5 Box Jumps
10 Man makers
15 Band Good mornings
Squat: 5 @ 75%, 3 @ 85%, 1 @ 95%, 5 or more @ 75%
AMRAP in 15 mins
5 Box Jumps
10 Man makers
15 Band Good mornings
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