Ultimate Fat Loss Bootcamp

MWOD: Skip x 150 Skips, Tspine ext on roller x 20 reps, smash lats and armpits w/lax ball x 2 minutes, band internal rotation stretch x 1 minute/side



LIFT: Bench 5 @ 75%, 3 @ 85% 3 x 1 @ 95%



WOD:        Rnd # 1            RND # 2          RND # 3
Row          1000m              500m              250m
Dubs          70                    50                  25
Burpees       25                   15                  10