Mwod: Row 2 mins, Roll quads x 20 passes each, Couch x 2mins/side, Band Hamstring x 2mins/side
Deadlift: 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 80%, 3 @ 70%
30-20-10 reps of:
Dubs
Thrusters
Wipers
Deadlift: 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 80%, 3 @ 70%
30-20-10 reps of:
Dubs
Thrusters
Wipers
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