Mwod: Row 2 mins, Bottom squat x 1min, Roll calves on barbell x 1min/side, Frog stretch x 2mins, Bottom squat x 1 min
Squat 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 80%
"Tabata something else"
20 on/10 off x 8 rounds of each
Squats
Row
DB Side Raises
Burpees
Squat 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 80%
"Tabata something else"
20 on/10 off x 8 rounds of each
Squats
Row
DB Side Raises
Burpees
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