Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes, lax ball pec smash x 1 minute/side, band shoulder traction x 1 minute/side, couch stretch x 1 minute/side, tspine ext on roller x 20 reps

LIFT:
Bench
3@70%
3@80%
3@90%
3@80%
3@70%

WOD A)
EMOTM - 8 minutes
Clean and Press x 2 (80% of max)

WOD B)
EMOTM x 6 minutes
V-Ups x 10