Wednesday, January 14, 2015

Mwod:  Row 2 mins, Roll upper back w double lacrosse balls x 1min, Roll quads with roller x 20 passes each, Couch stretch x 2mins/side


Turkish get ups:  work up to 3 RM x 10 mins


Abdominus- 1RFT

50 Russian Twists
20 V-ups
30 Wipers
50 Sit ups
10 Burpees
50 Russian Twists
20 Landmines
20 Plank touches
20 Leg Raises
10 Burpees

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