Mwod: Row 2 mins, Roll upper back w double lacrosse balls x 1min, Roll quads with roller x 20 passes each, Couch stretch x 2mins/side
Turkish get ups: work up to 3 RM x 10 mins
Abdominus- 1RFT
50 Russian Twists
20 V-ups
30 Wipers
50 Sit ups
10 Burpees
50 Russian Twists
20 Landmines
20 Plank touches
20 Leg Raises
10 Burpees
Turkish get ups: work up to 3 RM x 10 mins
Abdominus- 1RFT
50 Russian Twists
20 V-ups
30 Wipers
50 Sit ups
10 Burpees
50 Russian Twists
20 Landmines
20 Plank touches
20 Leg Raises
10 Burpees
No comments:
Post a Comment