Ultimate Fat Loss Bootcamp

MWOD: 20 jax, 20 squats, 100 ropes, roll quads x 20 passes, stretch calves and ankles x 1 minute/side, tspine ext on roller x 30 reps, roll lats x 20 passes /side


BENCH MARK:

Squat 80% x max reps
Chins 1 set max reps
Clean and press x 2 minutes(75/135)
Push-ups x 1set max reps
Burpees x 2 minutes
Dubs x 2 minutes
500m row