MWOD: Row x 2 minutes, hip capsule stretch x 1 minute/side(knee on floor), bottom squat x 2 minutes, outside hip stretch on bench or box x 1 minute/side
LIFT: DEADLIFT
5 @ 65%
5 @ 75%
5 @ 85%
5 @ 75%
5 @ 65%
WOD: 10 minute AMRAP
Wall Balls x 10
Wall Ball situps x 10
HR Push ups x 10
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