Mwod: Row 2 mins, Roll lats x 20 passes
each, Band lat/tri stretch x 2mins/side, Stretch wrists on floor x 2
mins, Bottom squat x 1min
LIFT:
Push Press x max reps in 10 mins (75/135)
*everytime you put the bar down peform
3 Burpees
3 V-ups
WOD:
3 RFT
- 400m Row
- 30 KB
- 20 Body Row
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