Friday, May 1, 2015

MWOD: Row x 300m
               Pre-squat hip opener x 2 minute/side 
               Samson Stretch x 2 minute/side
               Frog stretch



BENCH MARK
Squat 80% x max reps
Chins 1 set max reps
Clean and press x 2 minutes(75/135)
Push-ups x 1set max reps
Burpees x 2 minutes
Dubs x 2 minutes
500m row

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