Ultimate Fat Loss Bootcamp

MWOD: Row x  1 minute, lax ball pecs on post x 1 minute/side, band shoulder traction x 1 minute/side, stretch wrists x 1 minute/side, outside hip stretch x 1 minute/side



LIFT:
MILITARY PRESS
5 @ 75%
3 @  85%
1 @ 95%
Max @ 75%


WOD: ABDOMINUS- 1RFT
250M ROW 50 Russian Twists
20 V-ups
30 Wipers
50 Sit ups
10 Burpees
50 Russian Twists
20 Landmines
20 Plank touches
20 Leg Raises
10 Burpees