MWOD: ROW X 300m, LAX BALL GLUTES X 2MIN /SIDE, BAND HAMSTRINGS STRETCH X 1 MINUTE /SIDE, BAND SHOULDER TREACTION X 1 MINUTE/SIDE, FROG STRETCH X 1 MINUTE
LIFT: DEADLIFT 6x5 @ 70%
WOD:
DB COMPLEX x 6 ROUNDS
DB CLEAN AND PRESS X 6
DB LUNGES X 6/LEG
DB FLOOR PRESS X 6
DB RDL X 6
DB ROW X 6/ARM
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