Ultimate Fat Loss Bootcamp

MWOD: Run x 2 minutes
             Bottom squat x 1 min
             T-spine ext on roller x 30 reps
             Band shoulder traction x 1 minute/side
             Couch Stretch x 1 minute/side

LIFT: Military Press 2 @ 65%
                             2 @ 75%
                          4x5 @ 80%  

WOD:
A)   EMOTM x 10 minutes
   Push Press x 8 (65%)

B) 5RFT
20 KB Swings
10 V-ups