Ultimate Fat Loss Bootcamp

MWOD: Run 2 laps, lax ball glutes x 1 minute/side, outside hip stretch on box or bench x 1 minute/side, band hip stretch from post x 1 minute/side

LIFT: SQUAT
3 @ 70%
3 @ 80%
3 @ 90%
3 @ 80%

WOD: Dirty Dozen

12 Clean and Press Burpees (25/45)
24 Med Ball Twist
36 Step - Ups
48 Russian Twist
60 Star Jumps