MWOD: Skip x 50, squat x 20, skip x 50, Lax ball glutes x 1 minute/side, band hamstring stretch x 1 minute/side, lax ball pecs x 1 minute/side, band shoulder traction x 1 minute/side, bottom squat x 2 minutes
PARTNER UP!
Switch every minute while performing each pairing:
Row 1500m for time
-partner does 5 burpees
200 KB Swings for time
-partner does 5 push ups
150 Lunges for time
-partner does 10 body rows
100 ropes slams
-partner does 10 sit ups
50 Leg Raises
- Partner does 10 jumping jax
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