MWOD: Prowler x 2 trips, roll lats x 2 minute/side, tspine ext on roller x 30reps, couch stretch x 1 minute/side, frog stretch x 2 minutes
LIFT: Military Press
3 @ 60%
3 @ 70%
3 x 8 @ 75%
WOD: 12 minute AMRAP
DB Floor Press x 8
DB Row x 8/arm
DB RDL x 8
Rope Slams x 30
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