Mwod: Run 2 laps, Roll upper back x 20 passes, Band lat stretch x 2mins per side, Band hip stretch from rack x 2 mins per side, Roll glutes x 1min per side
Deadlift 7 x 3 reps @ 75%
AMRAP x 15 mins
30 Wall balls
20 Dubs
30 KB swings
Deadlift 7 x 3 reps @ 75%
AMRAP x 15 mins
30 Wall balls
20 Dubs
30 KB swings
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