Mwod: Prowler x 2 trips, Roll calves x 1min/side, Stretch calves x 2mins/side, Band frog stretch x 2mins, Roll chest on rack with ball x 1min
Squat 5 x 8 @ 70%
WOD:
"To the End"
25 min time limit
25 Burpees
50 Push ups
75 Squats
100 Sit ups
75 Squats
50 Push ups
25 Burpees
Squat 5 x 8 @ 70%
WOD:
"To the End"
25 min time limit
25 Burpees
50 Push ups
75 Squats
100 Sit ups
75 Squats
50 Push ups
25 Burpees
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