MWOD: Jog x 2 laps, outside hip stretch on box x 1 minute/side, roll quads x 20 passes each, roll upper back and trap x 2 minutes, couch stretch x 1 minute/side
LIFT: Bench 7 x 3 reps @ 75%
WOD: AMRAP x 6 Minutes
Push Press x 6 (75./135)
Chins x 6
6 Minute AMRAP
Push-ups x 6
Body Rows x 6
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