Mwod: Row 2 mins, Roll upper back x 20 passes, Roll chest with ball x 1min, Band lat stretch x 2 mins/side, Couch stretch x 2mins/side
Bench: 5 x 8 reps @ 65%
WOD: 15 min AMRAP
5 T get ups (RA)
15 KB swings
5 T get ups (LA)
15 Hand release Push ups
Bench: 5 x 8 reps @ 65%
WOD: 15 min AMRAP
5 T get ups (RA)
15 KB swings
5 T get ups (LA)
15 Hand release Push ups
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