WOD: Prowler x 2 trips, lax ball pecs on post x 1 minute/side, band shoulder traction x 1 minute/side, couch stretch x 1 minutes/side, frog stretch x 2 minutes
LIFT: Bench 5 x 10 @ 60% (20 minute time limit)
WOD: For Reps
1minute cleans (75/115)
1minute push-press (75/115)
2minutes cleans
2minutes push-press
3minutes cleans
3minutes push-press
No comments:
Post a Comment