Mwod: Row 2 mins, Roll upper back with lacrosse ball on floor x 1 min, Band lat/tri stretch x 2mins/side, Stretch wrists on floor x 2mins, Frog stretch x 1min
Split Jerk: Work up to heavy triple (15 mins)
Chins: AMRAP in 8 mins
WOD: AMRAP in 6 mins
20 Wall Balls
10 Push ups
Split Jerk: Work up to heavy triple (15 mins)
Chins: AMRAP in 8 mins
WOD: AMRAP in 6 mins
20 Wall Balls
10 Push ups
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