MWOD: Run x 2 laps, lax ball pecs on post x 1 minute/side, band pec stretch x 1 minute/side, band internal rotation stretch x 1 minute/side, couch stretch x 1 minute/side
LIFT: BENCH 6 x 5 @ 70%
WOD:
3 Rounds For Time
Run 1 lap
15 Chins
Run 1 lap
15 Chins
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