Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Frog stretch x 2 mins, Roll calves on barbell x 1 min/side, Bottom squat x 1 min, Roll chest with lacrosse ball x 1min


Squat 5 @ 65%, 5 @ 75%, 5 @ 85%, 5+ @ 75%


WOD:  5 RFT

3 T-get ups/arm (20/45)
6 SDLHP
10 Box Jumps