Mwod: Row 2 mins, Band lat/tri stretch (band at waist height) x 2mins/side, Roll quads x 20 passes each, Roll glutes x 1 min, Band frog stretch x 2mins
Squat 6 x 5 reps @ 75%
WOD: 5 RFT
5 Clean & Jerk (75/135)
5 Pendlay rows
Squat 6 x 5 reps @ 75%
WOD: 5 RFT
5 Clean & Jerk (75/135)
5 Pendlay rows
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