Mwod: Jog 2 laps, Roll quads x 20 passes each, Tspine ext over roller x 20, Roll upper back with lacrosse ball on floor x 1 min, Band hip stretch from rack x 2mins/side, Roll forearms on barbell x 1min
Deadlift: 5 @ 75%, 3 @ 85%, 1+ @ 95%, 3+ @ 85%
WOD:
40-30-20-10 reps of:
Dubs
Lunges
Sit ups
Deadlift: 5 @ 75%, 3 @ 85%, 1+ @ 95%, 3+ @ 85%
WOD:
40-30-20-10 reps of:
Dubs
Lunges
Sit ups
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