MWOD: ROW X 300M, BAND
SHOULDER TRACTION X 1 MINUTE/SIDE,
LAX BALL PECS ON POST X 1 MINUTE/SIDE,
BAND HIP STRETCH FROM POST X 1 MINUTE/SIDE,
BAND HAMSTRING FROM POST X 1 MINUTE/SIDE
SKILLS: CLEANS (FRONT RACK)
WOD: "KODIAK"
1 CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 PUSH/SPLIT JERK
PERFORM ALL MOVEMENT CONSECUTIVELY WITHOUT PUTTING THE BAR DOWN FOR 3 ROUNDS
ADD WEIGHT AND REPEAT
STARTING WITH EMPTY BAR
MIN. 5 ROUNDS
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