Mwod: Row 2 mins, Roll upper back on floor with ball x 1min, Band hip stretch from rack x 2mins/side, Band hamstring x 2mins/side, Roll glutes with ball x 1min/side
A1) Deadlift: 4 x 10
A2) Push ups 4 x max reps
B) Clean skills x 6mins
WOD: Death by Clean & Press (75/135)
Min #1: One rep
Min #2: Two reps
.
.
.
Amrap
Finished? 500m Row
A1) Deadlift: 4 x 10
A2) Push ups 4 x max reps
B) Clean skills x 6mins
WOD: Death by Clean & Press (75/135)
Min #1: One rep
Min #2: Two reps
.
.
.
Amrap
Finished? 500m Row
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