Mwod: Row 2 mins, Roll lats x 20 passes each, Stretch wrists on floor x 1min, Band lat/tri stretch x 2 mins/side, Banded frog stretch x 2mins
A) For time
6-5-4-3-2 reps Thrusters (75/135)
15 KB swings each set
B) 12 min AMRAP
1 Pull up
2 Push ups
3 Squats
Add 1 rep to each movement per round
A) For time
6-5-4-3-2 reps Thrusters (75/135)
15 KB swings each set
B) 12 min AMRAP
1 Pull up
2 Push ups
3 Squats
Add 1 rep to each movement per round
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