Ultimate Fat Loss Bootcamp

Mwod:  2 laps of building, Roll quads and calves x 20 passes each, Roll upper back with double lacrosse balls x 1min, Band hip stretch from rack x 2mins/side, Outside hip stretch on bench x 2 mins/side


Deadlift 4 x 5 @ 85+%


WOD:  15 min Amrap

Farmers walk down & back
2 Burpees
3 Push ups
4 Box Jumps
5 Wall Balls
6 Reverse Lunges