Ultimate Fat Loss Bootcamp

MWOD: 1. Jog 2 laps of building
             2. Roll T-spine x20 passes
             3. T-spine EXT x20 reps
             4. Band shoulder traction x 1min/side
             5. Band shoulder internal rotation x 1min/side

LIFT:  A1. Bench  3x1 @ 95-100%
          A2. No Money  3x10
          A3. BPA           3x10

WOD:   52 Pick-up

Diamonds= DB Snatch ALT

Hearts= 1 Arm push press

Clubs= 1 Arm DB Row

Spades= Drunk Lunge