Ultimate Fat Loss Bootcamp

MWOD: 1. Row 300m
             2. Lax ball lats+traps x 4mins
             3. Band shoulder traction x 1min/side
             4. Band lat/tri x 1min/side
             5. Couch stretch x 1min/side

LIFT:   A1. Military 4x4 @ 80-85% 1x max reps

           A2. No money 4x15

           A3. Face pulls 4x20


WOD:  EMOTM 10 mins

           DL x5 (65%)
           Burpee bar jump x4