Ultimate Fat Loss Bootcamp

MWOD:  1. Row 250m
              2. Lax ball traps, upper back + armpits x 4mins
              3. T-spine ext on rower x 30 reps
              4. Couch stretch x 1min/side

LIFT: A1. Military press   4x6-1x max
         A2. Face pulls        4x20

WOD: 20 push-ups
          prowler
          40 wall balls
          prowler
          60 KB swings
          prowler

Sat may 21st Bootcamp sign up