Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back with ball on floor x 1min, Roll chest on post x 1min, Band lat stretch x 2 mins/side, Banded frog stretch x 2mins


A1)  Bench 3 x 10
A2)  Body rows 3 x 10



WOD: Abdominus 1 RFT

250m Row
20 V-ups
30 Wipers
50 Sit ups
10 Burpees
50 Russian Twists
20 Landmines
20 Plank touches
20 Leg raises
10 Burpees