Mwod: Row 2 mins, Roll quads & upper back x 20 passes each, Bottom squat x 1min, Roll calves with barbell x 1min/side, Couch stretch x 2mins/side, Roll chest with ball on post x 1min
Squat 4 x 4 @ 85-90%
Body Rows 4 x max reps
WOD: For reps
1 min Power Cleans (75/135)
1 min Push ups
2 mins Power Cleans
2 mins Push ups
3 mins Power Cleans
3 mins Push ups
Squat 4 x 4 @ 85-90%
Body Rows 4 x max reps
WOD: For reps
1 min Power Cleans (75/135)
1 min Push ups
2 mins Power Cleans
2 mins Push ups
3 mins Power Cleans
3 mins Push ups
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