Mwod: Row 2 mins, Roll quads and upper back x 20 passes, Couch strech x 2mins/side, Roll chest on post with ball x 1min, Band hamstring stretch x 2 mins/side
A1) Deadlift: 4 x 6 @ 80-85%
A2) YTWLS x 5/position
WOD: 3 RFT
20 Alt DB Snatch (30/45)
20 DB Push Press (30/45)
20 Reverse Lunges (30/45)
A1) Deadlift: 4 x 6 @ 80-85%
A2) YTWLS x 5/position
WOD: 3 RFT
20 Alt DB Snatch (30/45)
20 DB Push Press (30/45)
20 Reverse Lunges (30/45)
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